View Cart
   I have only been using MX3 for just 2 weeks and I have added 35 lbs. to my bench. Something I haven't been able to do for a long time. I had platuaed for a long time. But MX3 gave me that edge. Thanks
Bob B. Titussville FL.
  |
Bodybuilding Tips - Weight Loss TipsTIP OF THE WEEKWhat Is The Best Time To Do Cardio? Cardio first? When you do cardio training first, you deplete most of your glucose and glycogen stores within the first 30 minutes approximately). After that, your body turns to it's backup energy source...fat stores and muscle tissue. If I did my 30 minute cardio session before working out, I'd lose that window of time to really target fat burning. Burn fat, not muscle tissue The key to targeting fat stores rather than muscle tissue is to make sure you're feeding your body the nutrition (food) it requires throughout the day. Also, avoid marathon cardio sessions to compensate for a bad diet (like so many people seem to do). Cardio after? An intense workout will blow through most of your glycogen stores within an hour, so when you hit cardio post-workout, your body will begin to draw from it's backup energy source...fat stores. Now you're achieving exactly what you want — a solid muscle gaining workout with powerful explosive energy, then to target fat burning with a cardio session. The Bottom Lline: Workout first, cardio to finish!
|
